Cyclist Performance Evaluation — $475

Cyclist Performance Evaluation costs $475 in cash through NYU Langone Sports Performance Center. That is the whole price: you pay it when you book, and no bill follows.

• Training Program Review| We review your current training routine and provide recommendations to improve your performance, decrease injury, and maintain your cycling routine for years to come.| • Body Composition analysis| Percentage of lean mass and fat mass is measured. Weight recommendations are made based on results.| • Stability and Mobility Assessment| You will complete a series of tests and measures designed to identify asymmetries and imbalances that can increase your risk of injury. This is a unique assessment designed to address the movements needed for cycling.| • Aerobic capacity and lactate threshold cycling| We will complete an aerobic capacity test with lactate on your bike to determine training zones for your rides.| • Cycling Analysis| We record a high-definition video of your cycling from the front, back, and sides, and then use motion analysis software to determine how your mechanics affect your performance. Your mechanics are then correlated with your stability and mobility screen results.| • Review of cross training program recommendations| After your testing is complete, the exercise physiologist will review results and discuss suggested strength, stability, mobility and warm up exercises that will best impact your training, injury risk and performance. | • Personalized Final Report| Each participant receives an individualized report that includes a detailed summary and analysis of results and customized recommendations.