2D Individual Running Evaluation — $395

2D Individual Running Evaluation costs $395 in cash through NYU Langone Sports Performance Center. That is the whole price: you pay it when you book, and no bill follows.

Designed for runners of all ages and abilities, to help improve performance and prevent injury. During your assessment you will receive a one-on-one evaluation with an exercise physiologist that includes:| • Running Analysis| We record a high-definition video of your running from the front, back, and sides, and then use motion analysis software to determine how your running mechanics affect your performance.| • Training Program Review| We review your current training routine and provide recommendations to improve your performance, decrease injury, and maintain your running routine for years to come.| • Strength and Flexibility Assessment| Under the direction of an exercise physiologist, you complete a series of tests and measures designed to identify asymmetries and imbalances that can increase your risk of injury. Recommendations for improvement are provided.| • Review of Running Video| After your evaluation is complete, the exercise physiologist reviews your running video and provides you with initial recommendations.| • Personalized Final Report| Each participant receives an individualized report that includes a detailed summary and analysis of results and customized recommendations. The report includes:| > Detailed assessments from the running analysis and functional movement screen, including pictures of your running patterns.| > Internet link to your running video| > Running cues for real-time training| > Exercise program recommendations to address areas for improvement.|