RMR Test

RMR Test is available through SUNY Downstate's Transparent Access Plan at a published cash price, paid when you book.

The Resting Metabolic Rate (RMR) test is a valuable diagnostic tool that measures the number of calories an individual's body expends at rest. This test provides crucial insights into the baseline energy requirements required to maintain bodily functions, excluding physical activity. During the RMR test, typically conducted in a controlled environment, an individual's oxygen consumption and carbon dioxide production are measured to determine the amount of energy expended. This information is essential for tailoring personalized nutrition and exercise plans, as it offers a precise understanding of an individual's unique metabolic needs. RMR testing is particularly beneficial for weight management, fitness optimization, and addressing metabolic disorders. By obtaining an accurate baseline of resting metabolic rate, healthcare professionals and fitness experts can design more effective strategies to support individuals in achieving their health and wellness goals.